WOD - 28 03 2024
A.Mobility & Warm Up
B.STRENGTH.
4 sets of:
4 Strict deficit HSPU
8-6-4-2 strict pull ups
C.For Max reps.
4 rounds, 2min / 2min / 2min / 3 mins each, of:
15 Toes to Bar
10 Front squats Squats @60/45
max Box Jump Over in remaining Time
Rest 1 min btw sets.
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