A. Mobility & Warm Up 



B.Skills / STRENGTH. 

15min. EMOM.

min 0. 7,5m Right / Left Arm Dumbbell OH walking Lunges

min 1. 5 Strict Pull Ups

min 2. Rest.



C.4 rounds for time.
12 Toes to Bar
12 Dual Dumbbell Burpee Clean, 25/17,5
12 Toes to Bar

12 Dual Dumbbell Hang Squat Cleans
24 Wall Balls, 9/6