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WOD - 29 05 2023

A.Mobility & General Warm Up



B.STRENGTH. (week 3/5)

4x 8 Split squats R/L (>weight than 22/05)


C.Part A. At 0:00

30 strict HSPU for time!

*EMOM - 6 Hang power cleans @60/40

(7min time cap)



Part B. At 8:00

50 Toes to bar

*EMOM - 6 Front Squats

(7min time cap.)


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