WOD - 29 05 2023
A.Mobility & General Warm Up
B.STRENGTH. (week 3/5)
4x 8 Split squats R/L (>weight than 22/05)
C.Part A. At 0:00
30 strict HSPU for time!
*EMOM - 6 Hang power cleans @60/40
(7min time cap)
Part B. At 8:00
50 Toes to bar
*EMOM - 6 Front Squats
(7min time cap.)
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