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WOD - 28 03 2024

A.Mobility & Warm Up



B.STRENGTH. 

4 sets of:

4 Strict deficit HSPU

8-6-4-2 strict pull ups



C.For Max reps.
4 rounds, 2min / 2min / 2min / 3 mins each, of:
15 Toes to Bar
10 Front squats Squats @60/45
max Box Jump Over in remaining Time

Rest 1 min btw sets.

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