WOD - 11 12 2023
A.10min Mobility & Warm Up
B.STRENGTH.
Back squats
2x6 @70-75%
2x4 @75-80%
2x2 @80-85%
C.12 min AMRAP
Ascending ladder 1-2-3-4-5-6-…
Shoulder to OH
Front squat
Hang Power clean
20 D.U btw rounds.
Rx @50/35
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