A.10min mobility & warm up. 



B.STRENGTH. 

For Quality.
5 sets
20 Toes to Bar
15 m Dual Dumbbell Lunges , Regionals style, 22,5/15
-Rest 1min btw sets-



C.Every 5min for 3 sets.
Complete for time. 

20 Deadlift, 80/55

15 Burpee to Target

1 Legless Rope Climbs

5 Wall Walks
1 Legless Rope Climbs