WOD - 02 11 2026
A. Mobility & Warm Up
B.Skills / STRENGTH.
15min. EMOM.
min 0. 7,5m Right / Left Arm Dumbbell OH walking Lunges
min 1. 5 Strict Pull Ups
min 2. Rest.
C.4 rounds for time.
12 Toes to Bar
12 Dual Dumbbell Burpee Clean, 25/17,5
12 Toes to Bar
12 Dual Dumbbell Hang Squat Cleans
24 Wall Balls, 9/6
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