WOD - 31 03 2023
A.Mobility & Warm Up
B.Gymnastics strength.
5-5-3-3-1-1 strict Pull ups
C.2x 6min AMRAP / 3min REST
Buy in. 35/28 kcal Row
Then, Amrap
12 (6-6) One Arm Dumbbell Hang CnJ @25/17.5
12 step over
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