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WOD - 14 02 2025

A.Mobility & Warm Up



B.STRENGTH. 

Bench press 8-8-6-6-4-4

Zottman Curls 10-10-10-10-10-10



C."You Got It, Chief"
For time:
50 Over the Bar Burpees

Every 1 min (starting at 0:00) complete:
3 Hang Power Cleans @60/40
6 Push-ups
9 Air Squats

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