

WOD - 14 02 2025
A.Mobility & Warm Up
B.STRENGTH.
Bench press 8-8-6-6-4-4
Zottman Curls 10-10-10-10-10-10
C."You Got It, Chief"
For time:
50 Over the Bar Burpees
Every 1 min (starting at 0:00) complete:
3 Hang Power Cleans @60/40
6 Push-ups
9 Air Squats
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