WOD - 18 09 2026
A.Mobility & Warm Up
B.STRENGTH.
5 Supersets
5 Front Squats, 75-80%
REST 30”
5 strict Deficit HSPU
C.4 Rounds for time.
150m run
15 Toes to Bar
20 Dual Dumbbell Push Press, 25/17,5
3 Wall Walks
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