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WOD - 15 04 2024

A.Mobility & Warm Up



B.Weightlifting
Push Jerk 

-3x3

-2x Max @85% of 3RM



C.For time:

18 Chest to Bar
18 Front squats @60/40
Run, 150 m
15 Chest to Bar
15 Front squats
Run, 150 m
12 Chest to Bar
12 Front squats
Run, 150 m
9 Chest to Bar
9 Front squats
Run, 150 m
6 Chest to Bar
6 Front squats
Run, 150 m

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